Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
wagyu beef marbling recipe steak cooking in cast iron pan with garlic and herbs high heat sear

Wagyu Beef Marbling Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: meat and melt
  • Total Time: 12 minutes
  • Yield: 2 servings 1x

Description

If you have ever been intimidated by cooking Wagyu at home, this simple method will help you achieve a juicy, buttery, melt-in-your-mouth steak every time using high heat and minimal seasoning.


Ingredients

Scale
  • 1 Wagyu steak (10 to 12 oz, 1/2 to 3/4 inch thick)
  • Kosher salt
  • Optional freshly cracked black pepper
  • Optional Wagyu fat or beef tallow
  • Optional fresh herbs like parsley or chives


Instructions

  1. Remove steak from fridge and let sit for 45 to 60 minutes
  2. Season lightly with salt
  3. Heat a cast iron pan over high heat
  4. Add Wagyu fat or tallow to the pan
  5. Place steak in pan and sear for 60 to 90 seconds
  6. Flip and cook another 60 seconds
  7. Check temperature aiming for 115F for medium rare
  8. Remove and rest for 3 minutes
  9. Slice and serve

Notes

Keep seasoning simple to highlight natural flavor. Use high heat for a proper sear. Avoid overcooking to preserve texture. Always let the steak rest before slicing.

  • Prep Time: 5 minutes
  • Cook Time: 4 minutes
  • Category: Dinner
  • Method: Pan Sear
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 steak portion
  • Calories: 450
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 35g
  • Saturated Fat: 15g
  • Unsaturated Fat: 18g
  • Trans Fat: 1g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 95mg