Healthy Turkey Meatloaf Recipe
This healthy turkey meatloaf recipe is juicy, flavorful, and easy to make with lean ground turkey and simple pantry ingredients. A lighter comfort food dinner perfect for busy weeknights, meal prep, and family-friendly meals.
- Total Time1 hour
- Yield8 servings 1x
Ingredients
Scale
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup finely diced onion
- 1/4 cup whole milk
- 1 large egg
- 2 tablespoons Worcestershire sauce
- 1 tablespoon minced garlic
- 1 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 cup ketchup
- 1/4 cup brown sugar
- 2 tablespoons Worcestershire sauce
Instructions
- Preheat oven to 375°F.
- In a small bowl, mix ketchup, brown sugar, and Worcestershire sauce. Set aside.
- In a large bowl, whisk together milk, egg, Worcestershire sauce, garlic, salt, and pepper.
- Add ground turkey, onions, and breadcrumbs.
- Mix gently until just combined.
- Shape into a loaf on a parchment-lined baking sheet.
- Bake for 40 minutes.
- Spread glaze over the top and bake for another 10 minutes or until the internal temperature reaches 160°F.
- Optional: Broil for 2 to 3 minutes for extra caramelization.
- Let rest for 5 minutes before slicing and serving.
Notes
Use 93% lean turkey for the best balance of flavor and texture. Do not overmix the meat mixture to keep the meatloaf tender and juicy. Quick oats can replace breadcrumbs if desired.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 240
- Sugar: 10g
- Sodium: 540mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 95mg
Find it online: https://meatandmelt.com/healthy-turkey-meatloaf-recipe/