If you’re on the hunt for a French soup recipe that’s bright, comforting, and loaded with veggies, let me introduce you to French Spring Soup. This bowl is everything we love about French country cooking—simple, seasonal ingredients, gently simmered into a creamy, soul-warming soup. It’s the perfect way to celebrate asparagus season, clean out the crisper, or just get a little more veggie love into your week.

Why You’ll Love This French Soup Recipe
- Packed with veggies: Leeks, potatoes, asparagus, carrots, spinach, and mushrooms.
- Creamy but light: Finished with half-and-half or heavy cream for just enough richness.
- Totally adaptable: Swap out veggies with what’s in season or your favorites.
- Easy one-pot wonder: Minimal steps and fuss.
- Family-friendly: Gentle flavors even picky eaters will enjoy.
Ingredients for French Spring Soup
- Butter: For sautéing and a touch of richness.
- Leeks & onion: The sweet, classic French base.
- Potatoes: For body and a little natural creaminess.
- Mushrooms: Earthy depth (white or cremini are great).
- Asparagus: The star of the show—chopped into bite-size pieces.
- Carrots: For sweetness and color.
- White rice: Helps thicken the soup as it cooks.
- Garlic & salt: Simple seasonings.
- Chicken or vegetable broth: Your choice, depending on your mood.
- Spinach: Stirred in at the end for a burst of green.
- Half-and-half or heavy cream: To finish (or use whole milk for a lighter touch).
For precise amounts, check the recipe card at the end of the post.

How to Make French Soup Recipe (French Spring Soup)
- Sauté the aromatics:
Melt butter in a large pot over medium heat. Add the leeks and onion, and cook until tender and fragrant.

- Simmer the veggies:
Pour in the water and chicken or vegetable broth. Add the potatoes, mushrooms, asparagus, carrots, rice, garlic, and salt. Bring to a boil, then lower the heat and simmer for about 30 minutes, until the veggies and rice are soft.

- Finish with greens and cream:
Stir in the spinach and half-and-half (or cream) and simmer another 5 minutes, just until the spinach wilts and everything is silky.


- Serve and enjoy:
Ladle into bowls and serve hot, maybe with a sprinkle of fresh herbs or an extra swirl of cream. Grab a crusty piece of bread and get cozy!

French Soup Recipe Swaps & Tips
- Vegetable swaps: Use green onions for leeks, shallots for onion, zucchini for asparagus, or butternut squash for carrots. Swiss chard or kale work instead of spinach.
- Broth: Use veggie broth for a vegetarian version or chicken broth for more savory depth.
- Rice: Cauliflower rice works for a lower-carb twist.
- Dairy-free: Try coconut cream or just skip the cream for a lighter, brothier soup.
- Add herbs: Stir in fresh thyme or parsley for extra flavor.

Serving & Storage
- Serve: Hot, garnished with fresh herbs or a drizzle of cream.
- Pair: With a green salad and crusty baguette for a complete French bistro vibe.
- Store: In an airtight container in the fridge for up to 4 days, or freeze for up to 2 months.
FAQ
Yes! The flavors get even better after a day in the fridge. Just reheat gently before serving.
Absolutely. Use veggie broth and skip the cream or use a plant-based alternative.
Zucchini, green beans, or peas are great stand-ins—use whatever’s fresh and in season.
Sure! For a velvety French potage, use an immersion blender to puree part or all of the soup before adding the spinach and cream.
French Spring Soup
- Total Time: 1 hour 15 minutes
- Yield: 10 servings 1x
Description
A creamy yet light French soup recipe loaded with spring vegetables like asparagus, leeks, and spinach—perfect for a fresh and comforting meal.
Ingredients
- ¼ cup (½ stick) unsalted butter
- 1 pound leeks, chopped
- 1 medium onion, chopped
- 1 quart (4 cups) water
- 1 quart (4 cups) chicken or vegetable broth
- 3 large potatoes, peeled and chopped
- 1½ cups sliced mushrooms
- 1 bunch (about 1½ lbs) fresh asparagus, cut into 1-inch pieces
- 2 large carrots, peeled and chopped
- ⅓ cup uncooked long-grain white rice
- 1 garlic clove, minced
- 1½ teaspoons salt
- 8 ounces fresh spinach
- 1 cup half-and-half or heavy cream (or whole milk for lighter soup)
Instructions
- Melt butter in a large pot over medium heat. Add leeks and onion; cook until tender.
- Add water, broth, potatoes, mushrooms, asparagus, carrots, rice, garlic, and salt. Bring to a boil, then reduce heat and simmer 30 minutes, until veggies and rice are soft.
- Stir in spinach and cream. Cook 5 minutes more, until spinach is wilted and soup is creamy.
- Serve hot, garnished with fresh herbs or extra cream if you like.
Notes
You can swap in-season vegetables, use veggie broth for a vegetarian version, or add herbs like thyme or parsley for extra flavor. The soup stores well and tastes even better the next day.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 5g
- Sodium: 460mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 25mg



Leave a Reply