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Home » Dinner

Chicken Fried Rice

Published: Nov 6, 2025 by melt · This post may contain affiliate links · Leave a Comment

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Skip the takeout menu—this Chicken Fried Rice brings all the bold, savory flavors of your favorite restaurant right to your kitchen. Crispy rice, juicy bites of chicken, tender veggies, and golden scrambled eggs come together in a single skillet for a meal that’s quick, satisfying, and perfect for busy weeknights or meal prep. Every forkful is packed with color, crunch, and that signature blend of soy sauce and sesame you know and love.

Two images of chicken fried rice in a skillet, topped with green onions and sesame seeds, with bold recipe title for a homemade Asian meal.
Spinach & Artichoke Pasta BakeWritten by melt
November 6, 2025
Golden, cheesy spinach and artichoke pasta bake served on a white plate, with bubbling edges and creamy sauce.

Make it your own with easy swaps, and don’t be surprised if you find yourself making this on repeat—it’s a crowd-pleaser that tastes even better than your local takeout (and you control every ingredient).

Why You’ll Love This Chicken Fried Rice

  • Faster than delivery: Ready in about 20 minutes
  • Classic flavor: Just like your favorite Chinese restaurant
  • Customizable: Use any veggies, swap proteins, or try brown rice for a healthy twist
  • Perfect for meal prep: Keeps well and tastes great hot or cold
  • One pan, minimal mess: Easy cleanup for busy nights

Ingredients & Smart Swaps

  • Chicken: Diced chicken breast for juicy, lean protein (or use thighs, rotisserie, or even leftover chicken)
  • Rice: Cold, pre-cooked long grain rice (jasmine or basmati are best)
  • Eggs: For classic golden ribbons throughout
  • Vegetables: Onion, carrots, frozen peas—add corn, bell pepper, or any veggie you like
  • Soy sauce: For deep umami flavor; use low-sodium to control salt
  • Sesame oil: A little goes a long way for authentic aroma
  • Green onions: Fresh and punchy, for garnish and crunch
  • Garlic: For extra flavor (don’t skip it!)
  • Vegetable oil or butter: For frying
All the ingredients for chicken fried rice—chicken, rice, eggs, peas, carrots, soy sauce—prepped in bowls.

Easy swaps:

  • Make it low-carb with cauliflower rice
  • Swap chicken for shrimp, pork, turkey, or keep it vegetarian with tofu
  • Use brown rice or quinoa for more fiber

Step-By-Step: How to Make Chicken Fried Rice

1. Scramble the Eggs

Speedy Shrimp ScampiWritten by melt
November 6, 2025
Juicy shrimp tossed in garlic butter sauce with fresh parsley, served on a black plate for a quick and flavorful seafood dinner.

Heat a tablespoon of oil or butter in a large skillet or wok over high heat. Add whisked eggs and scramble quickly. Remove to a plate and set aside.

Whisked eggs poured into a skillet to scramble, prepping for authentic chicken fried rice.

2. Cook the Chicken

In the same pan, add a bit more oil. Toss in diced chicken, season with salt and pepper, and cook until browned and cooked through. Remove chicken and set aside with the eggs.

Diced chicken breast cooking in a skillet as the protein base for homemade chicken fried rice.

3. Sauté the Veggies

Add sesame oil, then toss in diced onion and carrots. Sauté 5 minutes, until softened. Add garlic and frozen peas, stir until fragrant and peas are warmed.

Chopped onions and carrots sizzling in a skillet, starting a fresh batch of chicken fried rice.
Sautéed carrots, onions, and peas in a hot skillet as the first step to healthy chicken fried rice.

4. Add the Rice & Fry

Push veggies to one side of the skillet. Add the cold, cooked rice. Spread out and let it cook for a minute or two to crisp up, then mix everything together.

5. Bring It All Together

Add the chicken and eggs back in. Drizzle with soy sauce, toss well, and continue cooking another 3–4 minutes, letting the rice fry and soak up all the flavor.

Pan of homemade chicken fried rice with carrots, peas, eggs, and chicken, ready to mix for a quick dinner.
Closeup of chicken fried rice in a skillet topped with chopped green onions for an easy family dinner.

6. Finish and Serve

Taste and add more soy sauce if needed. Stir in sliced green onions. Serve hot!

Classic chicken fried rice served in a decorative bowl, perfect for back-to-school meals and family nights.

Pro Tips & Serving Suggestions

  • Always use cold, leftover rice: Freshly cooked rice is too moist and won’t crisp up. Day-old rice is perfect!
  • Wok or deep-sided skillet: More space = better frying and less sticking.
  • Don’t overcook the eggs: They’ll cook a little more when tossed back in.
  • Meal prep magic: Store in fridge up to 4 days; reheat in the microwave or skillet.

What to serve with:
Pair with Kung Pao Chicken, Sweet and Sour Chicken, Moo Goo Gai Pan, or your favorite stir-fry!

FAQ

What’s the best rice for fried rice?

Long grain (jasmine or basmati) is best. Always use cold, pre-cooked rice for the perfect texture.

Can I make this healthier?

Absolutely! Use brown rice, extra veggies, and low-sodium soy sauce. Cauliflower rice works too.

Can I use other proteins?

Yes! Shrimp, pork, ham, tofu, or even just extra egg.

How do I store and reheat?

Store in an airtight container for up to 4 days. Reheat in a hot skillet or microwave until steaming hot.

Print
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Two images of chicken fried rice in a skillet, topped with green onions and sesame seeds, with bold recipe title for a homemade Asian meal.

Chicken Fried Rice


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  • Author: meat and melt
  • Total Time: 20 minutes
  • Yield: 8 portions 1x
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Description

A fast, flavor-packed Chicken Fried Rice made at home with tender chicken, colorful veggies, scrambled eggs, and that classic soy-sesame blend. Perfect for weeknights or meal prep!


Ingredients

Scale
  • 3 tablespoons vegetable oil or butter, divided
  • 2 tablespoons sesame oil
  • 3 eggs, whisked
  • 1 pound chicken breast, diced
  • 2 medium carrots, peeled and diced
  • 1 medium onion, diced
  • 1½ cups frozen peas
  • 4 cloves garlic, minced
  • Salt and black pepper to taste
  • 4 cups cold, cooked rice
  • 4 green onions, thinly sliced
  • 3 tablespoons soy sauce, plus more to taste


Instructions

  1. Heat 1 tablespoon oil or butter in a large skillet over high heat. Add eggs, scramble quickly, then set aside.
  2. Add 2 tablespoon oil or butter, then chicken. Season with salt and pepper. Cook until browned and cooked through; remove and set aside.
  3. Add sesame oil, then onion and carrots. Sauté 5 minutes until softened. Add garlic and peas; stir until fragrant and peas are hot.
  4. Push veggies aside; add rice and spread out. Fry for 2 minutes to crisp up.
  5. Return chicken and eggs to pan. Drizzle with soy sauce, toss, and cook 3–4 minutes, frying the rice.
  6. Taste, add more soy sauce if needed. Stir in green onions and serve hot.

Notes

For crispier rice, let it sit undisturbed before tossing. Use leftover rotisserie chicken for extra speed. Swap in extra veggies or use brown rice for a healthier twist.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 390
  • Sugar: 3g
  • Sodium: 780mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 140mg

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