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Home » Grilled Steak

Grilled Flank Steak with Avocado Chimichurri

Published: Feb 9, 2026 by melt · This post may contain affiliate links · Leave a Comment

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If you’re searching for the ultimate summer steak dinner—one that feels a little fancy but secretly takes barely 30 minutes—you have to try grilled flank steak with avocado chimichurri. This recipe puts a creamy spin on the classic: silky ripe avocado meets tangy, herby chimichurri and takes juicy steak to a whole new level. It’s the kind of meal that disappears as fast as you can slice it, and even your pickiest eaters will be eyeing seconds.

Sliced grilled flank steak topped with chunky avocado chimichurri sauce, full of fresh herbs and red pepper flakes. Easy summer steak recipe for BBQ, high protein dinners, and gluten free meals.

Why This Grilled Flank Steak with Avocado Chimichurri Is a Must-Try

  • Ready in 30 minutes: Quick enough for busy nights, fancy enough for guests.
  • Bold & fresh: Herb-packed chimichurri gets leveled up with creamy avocado.
  • Weeknight easy: No tricky grilling, just a simple sear and slice.
  • Leftovers? Yes please: Steak and avocado chimichurri = the world’s best breakfast tacos.

Ingredients You’ll Need

For the Avocado Chimichurri

  • Cilantro leaves
  • Parsley leaves
  • Garlic, roughly chopped
  • Kosher salt
  • Ground cumin
  • Red pepper flakes
  • Red wine vinegar
  • Extra virgin olive oil
  • Avocado, diced

For the Flank Steak

  • Flank steak
  • Kosher salt, to taste
  • Black pepper, to taste
  • Olive oil

For precise amounts, check the recipe card at the end of the post.

Raw steak, avocado, cilantro, garlic, oil, vinegar, spices on a black marble counter. Ingredients for the best creamy chimichurri steak recipe.

How to make Grilled Flank Steak with Avocado Chimichurri

Instructions

1. Make the Avocado Chimichurri

  • Add cilantro, parsley, garlic, salt, cumin, and red pepper flakes to a food processor. Pulse until herbs are coarsely chopped (about 5 pulses).
  • Add red wine vinegar and pulse a few times more.
  • Add olive oil and pulse again until combined (you want it chunky, not smooth).
  • Transfer sauce to a bowl. Dice avocado into ½-inch cubes and gently fold into the chimichurri. Cover and refrigerate until ready to use.
Food processor filled with cilantro, parsley, garlic, spices, and red pepper flakes. Ingredients for making the best avocado chimichurri sauce.
Close-up of blended green avocado chimichurri sauce in a food processor. Full of fresh herbs, olive oil, and chili for bold flavor.
Spoonful of fresh avocado chimichurri with cilantro, parsley, and red pepper flakes. Great as a steak topping, dip, or salad dressing.

2. Prep and Grill the Flank Steak

  • Pat steak dry with paper towels. Season generously with salt and pepper on both sides.
  • Preheat grill (or a cast-iron skillet) to high heat. Brush steak with olive oil.
  • Grill steak for 2–4 minutes per side (depending on thickness) for medium-rare, or until an instant-read thermometer reads 130°F.
  • Transfer steak to a cutting board, tent with foil, and let rest 10 minutes.
Two raw flank steaks sprinkled with salt and pepper, ready to grill. Great for making juicy steak with avocado chimichurri.
Flank steak sizzling in a cast iron skillet, ready to be topped with creamy avocado chimichurri sauce. High protein and keto-friendly.

3. Slice and Serve

  • Slice steak across the grain at a 45-degree angle, about ¼-inch thick.
  • Arrange on a platter and spoon the avocado chimichurri over the top, or serve sauce on the side.
Sliced grilled flank steak topped with chunky avocado chimichurri sauce. A juicy, colorful steak recipe perfect for summer grilling and high protein dinners.

Chloe’s Top Tips for Steak & Avocado Chimichurri Success

  • Rest your steak: It keeps all those juices locked in.
  • Don’t overmix the avocado: Fold it in gently to keep it creamy and pretty.
  • No food processor? Chop herbs by hand and stir together—rustic is perfect.
  • Grain matters: Slicing against the grain is the secret to melt-in-your-mouth steak.

Ingredient Swaps & Add-Ins

  • No flank steak? Skirt steak works perfectly—just watch the cooking time (it’s thinner and cooks even faster).
  • Like it spicy? Add extra red pepper flakes or diced jalapeño to the chimichurri.
  • No parsley or cilantro? Use whatever fresh herbs you have—basil and mint are great summer swaps.
  • Dairy-free and gluten-free: This recipe naturally is!

Serving Ideas

  • With rice bowls or roasted potatoes.
  • In tacos with shredded cabbage and a squeeze of lime.
  • Over salad for a protein-packed lunch.
  • Breakfast for dinner: Steak and eggs with avocado chimichurri on the side.

Storage Tips

Grilled Steak with ChimichurriWritten by melt
February 9, 2026
Bowl with grilled steak slices, chimichurri sauce, charred corn, roasted tomatoes, zucchini, and rice

Leftover steak keeps in the fridge for up to 3 days (wrap tightly or use an airtight container). Chimichurri sauce can be made ahead—just fold in avocado right before serving to keep it green and fresh.

A Steak Story from My Table

The first time I made avocado chimichurri, my family actually fought over who got the last spoonful (spoiler: I won). Now, it’s my not-so-secret weapon for quick dinners that feel anything but basic. It’s fresh, fun, and absolutely delicious—your grill (and your taste buds) will thank you.

Sliced steak arranged on a platter with bright avocado chimichurri drizzled on top. Perfect for BBQs, weeknight meals, and gluten free eating.

FAQ

Can I make avocado chimichurri ahead of time?
Grilled Flank Steak with ChimichurriWritten by melt
February 9, 2026
A top-down view of tender, medium-rare flank steak slices fanned out on a white plate and generously smothered with a vibrant green, chunky chimichurri sauce.

You can make the herb sauce up to 2 days ahead. Fold in diced avocado just before serving to keep it bright and creamy.

Is this recipe gluten-free?

Absolutely! There’s no gluten or dairy, just pure steak and fresh flavor.

Can I use another cut of steak?

Yes—skirt, flat iron, or even sirloin all work well. Just adjust cooking time for thickness.

What if I don’t have a grill?

No problem! Sear the steak in a hot cast-iron skillet for the same delicious results.

Print
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Sliced grilled flank steak topped with chunky avocado chimichurri sauce, full of fresh herbs and red pepper flakes. Easy summer steak recipe for BBQ, high protein dinners, and gluten free meals.

Grilled Flank Steak with Avocado Chimichurri


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  • Author: meat and melt
  • Total Time: 33 minutes
  • Yield: 4 portions 1x
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Description

Fresh, creamy, and weeknight-ready—this grilled flank steak with avocado chimichurri is a juicy summer classic with a bold, herb-packed twist. Ready in about 30 minutes!


Ingredients

Scale
  • 1 cup cilantro leaves, packed
  • 1 cup parsley leaves, packed
  • 1 tablespoon garlic, roughly chopped
  • ½ teaspoon kosher salt
  • ½ teaspoon ground cumin
  • ½ teaspoon red pepper flakes
  • ¼ cup red wine vinegar
  • ½ cup extra virgin olive oil
  • 1 medium avocado, diced (about 1 cup)
  • 1 pound flank steak
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil


Instructions

  1. In a food processor, pulse cilantro, parsley, garlic, salt, cumin, and red pepper flakes until coarsely chopped. Add vinegar and pulse again. Add olive oil and pulse just to combine. Transfer to a bowl.
  2. Fold in diced avocado gently. Cover and refrigerate until ready to serve.
  3. Pat flank steak dry and season both sides with salt and pepper. Brush lightly with olive oil.
  4. Preheat grill or cast-iron pan to high heat. Sear steak for 2–4 minutes per side or until internal temperature reaches 130°F for medium-rare.
  5. Let steak rest for 10 minutes. Slice across the grain and serve with avocado chimichurri spooned over the top.

Notes

Add avocado to the chimichurri right before serving for the best color and texture. Leftover steak makes amazing tacos or salad toppings!

  • Prep Time: 25 minutes
  • Cook Time: 8 minutes
  • Category: Main Course
  • Method: Grilled
  • Cuisine: South American

Nutrition

  • Serving Size: 1 portion
  • Calories: 470
  • Sugar: 1g
  • Sodium: 550mg
  • Fat: 38g
  • Saturated Fat: 7g
  • Unsaturated Fat: 29g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

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Chloe

Founder & Recipe Developer at Meat & Melt

I’m Chloe! I’ve traveled the US to find the best comfort food. From Texas BBQ to Midwestern diners, I’m obsessed with simple ingredients and perfectly melty cheese.

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