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Home » Dinner

Chicken Caesar Wraps

Published: Oct 31, 2025 by melt · This post may contain affiliate links · Leave a Comment

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If you love a classic Caesar salad, you’ll be obsessed with these Chicken Caesar Wraps—the ultimate in fresh, quick, and satisfying lunches or dinners. Everything you love about a Caesar salad (crisp romaine, juicy chicken, Parmesan, crunchy croutons, creamy dressing) gets bundled up in a soft tortilla for a meal you can take on the go. Perfect for busy weeknights, school lunches, or a picnic in the sun.

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Prep ahead and assembly are a breeze, and you can customize them with your favorite add-ins. These wraps are always a crowd-pleaser!

Why You’ll Love These Chicken Caesar Wraps

  • Super quick: Ready in just 15 minutes.
  • Fresh and crunchy: Every bite is packed with flavor and texture.
  • Meal-prep friendly: Prep the components ahead for grab-and-go lunches.
  • Endlessly customizable: Add bacon, avocado, tomatoes—whatever you like.

Ingredients

  • Chopped romaine lettuce (use romaine hearts for extra crunch).
  • Chopped cooked chicken (grilled, rotisserie, or leftover).
  • Caesar dressing (homemade or quality store-bought).
  • Freshly grated Parmesan cheese.
  • Homemade croutons (make them smaller for easier eating).
  • Kosher salt and freshly ground black pepper, to taste.
  • Large flour tortillas or wraps (plain or flavored).
Overhead view of tortillas, romaine lettuce, grilled chicken cubes, Parmesan cheese, and Caesar dressing arranged on a table.

How to Make Chicken Caesar Wraps

  1. Mix the Filling:
    In a large bowl, combine chopped romaine, chicken, Caesar dressing, Parmesan, and croutons. Toss well with tongs. Taste and add salt, pepper, or more dressing as desired.
Bowl of chopped romaine lettuce, grilled chicken, croutons, and shredded Parmesan tossed with creamy Caesar dressing.
  1. Warm the Tortillas:
    Warm each tortilla in a dry skillet for 15–30 seconds per side (or microwave between paper towels for 15–30 seconds) until soft and pliable. Keep warm under a towel.
Open tortilla topped with lettuce, chicken, croutons, and Parmesan ready to be wrapped into a chicken Caesar wrap.
  1. Assemble the Wraps:
    Lay a tortilla on a clean surface. Place a quarter of the salad mixture in the center. Fold in the sides, then roll up tightly like a burrito. Repeat with the remaining tortillas and filling.
Hand rolling a flour tortilla filled with chicken Caesar salad mixture on parchment paper.
  1. Serve:
    Slice each wrap in half (secure with a toothpick if needed) and enjoy immediately. Serve whole or cut for sharing.
Platter of freshly made chicken Caesar wraps served with a side of creamy dressing and sprinkled Parmesan cheese.

Variations & Tips

  • Add-ins: Sliced grape tomatoes, crispy bacon, roasted red peppers, chopped artichokes, or sliced avocado.
  • Tortilla options: Try spinach or tomato-basil wraps for extra color and flavor.
  • For easier eating: Crush the croutons or use pita chips for a more bite-sized crunch.
  • For dipping: Serve extra Caesar dressing on the side.
  • Make-ahead tips:
    • Prep the salad and chicken up to 1 day in advance (store separately).
    • Homemade croutons can be made up to 5 days ahead.
    • Wraps are best eaten the day you assemble them, but will keep in the fridge for up to 8 hours.

FAQ

Can I make these wraps ahead?

Yes, but for the freshest results, assemble the wraps within 6–8 hours of serving so the lettuce and croutons stay crisp.

Can I use store-bought chicken?
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Absolutely—rotisserie, grilled, or leftover roasted chicken all work perfectly.

Are they good cold?

Yes! These wraps are delicious chilled and perfect for meal prep or packed lunches.

Print
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Pinterest graphic featuring a tortilla filled with Caesar salad and grilled chicken, rolled into a wrap with creamy dressing.

Chicken Caesar Wraps


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  • Author: meat and melt
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
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Description

Chicken Caesar Wraps are everything you love about a Caesar salad—crisp romaine, juicy chicken, Parmesan, crunchy croutons, creamy dressing—wrapped in a soft tortilla. Fresh, quick, and meal-prep friendly, they’re perfect for lunch, dinner, or on-the-go meals.


Ingredients

Scale
  • 3 cups chopped romaine lettuce (use romaine hearts for extra crunch)
  • 1 ½ cups chopped cooked chicken (grilled, rotisserie, or leftover)
  • ⅓ cup Caesar dressing
  • ⅓ cup freshly grated Parmesan cheese
  • ½ cup homemade croutons, crushed slightly if large
  • Kosher salt and freshly ground black pepper, to taste
  • 4 large flour tortillas or wraps (10-inch)


Instructions

  1. In a large bowl, combine the lettuce, chicken, Caesar dressing, Parmesan, and croutons. Toss well. Season with salt and pepper to taste.
  2. Warm tortillas in a skillet or microwave until just pliable.
  3. Place tortillas on a clean surface. Divide salad mixture evenly among them, placing in the center of each.
  4. Fold in the sides, then roll up tightly like a burrito.
  5. Slice in half, secure with a toothpick if needed, and serve.

Notes

These wraps are best eaten the day they’re assembled. To prep ahead, store salad mix and tortillas separately. Customize with bacon, avocado, or tomatoes for extra flavor.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Wraps
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 410
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 55mg

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