What’s the best kind of dinner? The one you can throw on a pan, roast, and walk away while it gets golden and delicious all by itself. That’s why Sheet-Pan Sausage & Veggies is the go-to weeknight move in my kitchen. You get caramelized, savory sausage, a rainbow of tender veggies, and herby garlic goodness—no fuss, no piles of dishes, just one pan and a full meal.

This is the meal you make when you want something cozy, hearty, and healthy-ish without standing over the stove. And the best part? Everyone can build their own bowl or pile it into a sandwich, toss with greens, or serve over rice. It’s endlessly flexible, meal-prep friendly, and always a hit.
Why You’ll Love Sheet-Pan Sausage & Veggies
Fast, Flexible, and Family-Approved
- Ready in 30 minutes: Just chop, toss, roast, and eat!
- No mess: Everything roasts on a couple of sheet pans—easy cleanup, minimal effort.
- Customizable: Use your favorite sausage and whatever veggies you’ve got in the fridge.
- Meal-prep magic: Leftovers taste just as good the next day.
- Super satisfying: Protein, fiber, color, and big flavor in every bite.
What You’ll Need
- Smoked sausage: Chicken apple, turkey, andouille, or classic beef—pre-cooked is key.
- Veggies: Three pounds, cut into even pieces. Try a mix of zucchini, bell peppers, carrots, cauliflower, broccoli, Brussels sprouts, sweet potato, cherry tomatoes, or whatever’s on hand.
- Olive oil: Helps everything roast up golden and delicious.
- Garlic: Freshly chopped for punchy flavor.
- Italian seasoning: Store-bought or homemade.
- Kosher salt: Don’t be shy!
- Optional: Freshly grated parmesan, Dijon mustard sauce, or balsamic vinaigrette for serving.

How to Make Sheet-Pan Sausage & Veggies (Step-by-Step)
Here’s how easy this dinner really is:
1. Prep & Toss
Preheat oven to 425°F (218°C). Slice all your veggies and sausage into even pieces (about 2 inches). Toss everything in a big bowl with olive oil, garlic, Italian seasoning, and salt. Mix until evenly coated.

2. Spread Out
Divide the mixture between two sheet pans. Don’t crowd—space helps everything brown instead of steam.

3. Roast & Flip
Roast for 20–30 minutes, flipping everything halfway through. If the veggies stick when you try to flip, drizzle with a little more olive oil and keep going.

4. Finish & Serve
Serve hot, sprinkled with parmesan if you want, or alongside Dijon mustard sauce or a tangy vinaigrette. Let everyone build their own bowl or sandwich—or just dig in straight from the pan.

Tips, Tricks & Variations
- Mix up the veggies: Almost anything works—try red onion, squash, potatoes, tomatoes, or green beans.
- Add heat: Toss in red pepper flakes with the seasoning for a little kick.
- Change up the sausage: Veggie sausage or plant-based links work great if you want to go meatless.
- Make it a meal: Serve over quinoa, rice, cauliflower rice, or pile into a hoagie roll with cheese and broil for a sausage-and-peppers sandwich.
- Meal prep: Store leftovers in an airtight container up to 4 days. Reheat in the oven or a skillet for best results.
Why This Sheet-Pan Dinner Always Wins
Sheet-pan meals are my weeknight secret weapon. You chop, toss, and roast—then go do something else while dinner takes care of itself. This one is colorful, cozy, and the herby garlic flavor makes everything taste like you worked way harder than you did. Plus, the “serve it however you want” style means even picky eaters get what they like.
FAQ
Yes! Cook in batches in a preheated air fryer at 400°F, shaking a few times, for 15–20 minutes.
Anything you love! Just make sure everything’s cut to similar size so it all cooks evenly.
Any pre-cooked smoked sausage—chicken apple, andouille, turkey, or classic beef. Use your favorite!
Absolutely! Roast everything, then cool and store in the fridge. Reheat on a sheet pan at 400°F until hot.
Sheet-Pan Sausage & Veggies
- Total Time: 45 minutes
- Yield: 4 portions 1x
Description
This Sheet-Pan Sausage & Veggies is your go-to weeknight dinner—smoky sausage, caramelized veggies, and herby garlic flavor all roasted on one pan. Cozy, customizable, and done in 30 minutes with minimal cleanup.
Ingredients
- 3 lbs assorted veggies (zucchini, bell peppers, carrots, sweet potatoes, cauliflower, broccoli, Brussels sprouts), cut in 2-inch pieces
- 1 lb smoked sausage (chicken, turkey, andouille, or veggie), sliced
- ⅓ cup extra virgin olive oil
- 2 cloves garlic, finely chopped
- 2 teaspoons Italian seasoning
- 1 teaspoon kosher salt
- Optional: freshly grated parmesan, Dijon mustard sauce, balsamic vinaigrette
Instructions
- Preheat oven to 425°F (218°C). Line two sheet pans with parchment for easy cleanup.
- In a large bowl, toss veggies and sausage with olive oil, garlic, Italian seasoning, and salt.
- Spread mixture evenly on both sheet pans, leaving space between pieces.
- Bake 20–30 minutes, flipping everything halfway, until veggies are tender and golden. Drizzle with a bit more oil if veggies stick.
- Serve hot, topped with parmesan or your favorite sauce. Enjoy alone, over greens, or in a sandwich!
Notes
Use any mix of seasonal veggies. Don’t crowd the pan or you’ll steam instead of roast. Great for meal prep—store in the fridge for 4 days or freeze up to 3 months.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Plat Principal
- Method: Au Four
- Cuisine: Américaine
Nutrition
- Serving Size: 1 plate
- Calories: 410
- Sugar: 7g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 40mg



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