Description
A show-stopping vegan beef wellington with a savory lentil-mushroom filling, roasted carrots, and flaky phyllo or puff pastry. Perfect for holidays or any special dinner.
Ingredients
Scale
- 2 cups cooked brown lentils
- 8 medium carrots, trimmed and peeled
- 1 Tbsp extra virgin olive oil
- ½ yellow onion, finely chopped
- 8 oz cremini mushrooms, chopped
- 3 garlic cloves, minced
- 3 celery stalks, finely chopped
- 1 tsp salt
- ½ tsp pepper
- ½ cup panko breadcrumbs (gluten-free if needed)
- ½ cup flour (garbanzo bean or oat)
- ¼ cup walnuts, finely chopped
- ¼ cup sunflower seeds, finely chopped
- 1 Tbsp balsamic vinegar
- 3 Tbsp tomato paste
- 3 Tbsp vegan Worcestershire sauce (or tamari)
- 2 tsp dried oregano
- 2 tsp dried thyme (or 1 tsp fresh)
- 1 package phyllo dough or vegan puff pastry
- 8 oz vegan butter (or olive oil), melted
Instructions
- Preheat oven to 400°F (200°C). Arrange carrots on a lined baking sheet, drizzle with oil, sprinkle with salt, and roast for 25–30 minutes. Let cool.
- In a large skillet, heat oil and sauté onion until translucent. Add mushrooms, garlic, and celery. Cook until soft and liquid evaporates. Add balsamic vinegar and reduce. Let cool.
- Pulse half the lentils in a food processor until chopped (not mushy). In a bowl, mix all lentils, sautéed veggies, salt, pepper, breadcrumbs, flour, walnuts, sunflower seeds, tomato paste, Worcestershire, oregano, and thyme. Add more breadcrumbs or flour if needed. Chill for 30 minutes.
- Lower oven to 350°F (175°C). On parchment, layer phyllo sheets, brushing each with vegan butter (about 12 layers total). Spread half the filling down the center, place roasted carrots on top, then add remaining filling. Shape into a log, roll up pastry, tuck ends, brush with butter, and score the top.
- Bake for 35–45 minutes, until pastry is golden and crisp. Cool for 5–10 minutes before slicing.
- Slice thick and serve warm with vegan mushroom gravy or your favorite sauce.
Notes
Make ahead by assembling and refrigerating overnight. For a gluten-free version, use gluten-free pastry and breadcrumbs. Keep phyllo covered with a damp towel to prevent drying out.
- Prep Time: 45 minutes
- Cook Time: 1 hour 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 slice
- Calories: 420
- Sugar: 5g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 0mg