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A vertical Pinterest graphic featuring the text "STEAK ARUGULA SALAD" in bold green letters, sandwiched between two appetizing shots of sliced seared steak and fresh arugula salad.

Steak Arugula Salad Recipe


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  • Author: meat and melt
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

This Steak Arugula Salad Recipe is fresh, flavorful, and effortlessly impressive. Juicy steak pairs perfectly with peppery arugula, creamy avocado, and a bright lemon dressing for a balanced meal that feels light yet satisfying.


Ingredients

Scale
  • 1 1/2 to 2 pounds steak
  • Salt and black pepper
  • 5 ounces arugula
  • 1 avocado diced
  • 4 tablespoons Parmesan cheese
  • Zest and juice of 1 lemon
  • 1/3 cup olive oil
  • 1 garlic clove grated
  • 1/2 teaspoon red pepper flakes
  • Salt and pepper


Instructions

  1. Season steak with salt and let it rest for 10 to 15 minutes
  2. Whisk together lemon juice zest olive oil garlic red pepper flakes salt and pepper
  3. Toss arugula avocado and Parmesan with dressing
  4. Heat a pan over medium high heat and cook steak 3 to 5 minutes per side
  5. Let steak rest for 5 to 10 minutes
  6. Slice against the grain and serve with salad

Notes

Let your steak rest before slicing to keep it juicy. Use fresh lemon juice for the best flavor. Slice against the grain for tenderness. Start with less dressing and add more as needed.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Pan Seared
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 35g
  • Saturated Fat: 10g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 95mg