Description
This Marinated Flank Steak Recipe is your go-to for juicy, flavor-packed steak every time. With a quick, sweet-and-savory marinade and flexible cooking options, it’s perfect for weeknights, entertaining, or meal prep.
Ingredients
Scale
- 3/4 cup low sodium soy sauce
- 1/4 cup olive oil
- 1/4 cup packed brown sugar
- 1 tablespoon apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 2 teaspoons Dijon mustard
- 1/2 teaspoon ground black pepper
- 2 teaspoons chopped garlic
- 1.5 pounds flank steak
Instructions
- In a large bowl or resealable freezer bag, combine soy sauce, olive oil, brown sugar, apple cider vinegar, Worcestershire sauce, Dijon mustard, and black pepper. Reserve 2 tablespoons of marinade for later.
- Stir chopped garlic into the marinade, then add the flank steak and turn to coat. Cover and refrigerate at least 2 hours, up to 24 hours.
- Preheat your grill (or grill pan) to medium-high. Remove steak from marinade and scrape off garlic. Grill for 5–6 minutes per side, or until desired doneness (145°F for medium).
- Transfer to a plate, cover loosely with foil, and rest 5–10 minutes. Slice thinly against the grain and drizzle with reserved marinade to serve.
Notes
Don’t marinate longer than 24 hours. Scraping off garlic helps prevent burning. Works great with skirt steak, sirloin, or ribeye too!
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grill
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 420
- Sugar: 7g
- Sodium: 1100mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 90mg