Description
This Marinated Flank Steak Recipe is your go-to for juicy, flavor-packed steak every time. With a quick sweet-and-savory marinade and flexible cooking options it’s perfect for weeknights entertaining or meal prep.
Ingredients
Scale
- ¾ cup low sodium soy sauce
- ¼ cup olive oil
- ¼ cup packed brown sugar
- 1 tablespoon apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 2 teaspoons Dijon mustard
- ½ teaspoon ground black pepper
- 2 teaspoons chopped garlic
- 1.5 pounds flank steak
Instructions
- In a large bowl or resealable freezer bag combine soy sauce olive oil brown sugar apple cider vinegar Worcestershire sauce Dijon mustard and black pepper. Reserve 2 tablespoons of marinade for later.
- Stir chopped garlic into the marinade then add the flank steak and turn to coat. Cover and refrigerate at least 2 hours up to 24 hours.
- Preheat your grill or grill pan to medium-high. Remove steak from marinade and scrape off garlic. Grill for 5 to 6 minutes per side or until desired doneness.
- Transfer to a plate cover loosely with foil and rest 5 to 10 minutes. Slice thinly against the grain and drizzle with reserved marinade to serve.
Notes
Do not marinate longer than 24 hours. Scraping off garlic helps prevent burning. This marinade also works well with skirt steak sirloin or ribeye.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grill
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 420
- Sugar: 7g
- Sodium: 1100mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 90mg