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Collage showing steps to make chicken thigh recipe: raw seasoned thighs, simmering garlic sauce, and finished glazed chicken in a skillet.

chicken thigh recipe


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  • Author: Meat&Melt
  • Total Time: 30 minutes
  • Yield: 8 servings 1x

Description

Sticky, saucy, and ridiculously simple—this honey garlic chicken thigh recipe is perfect for busy weeknights or when you want to impress without the stress.


Ingredients

Scale
  • 8 (5-ounce) boneless chicken thighs (or bone-in, if preferred)
  • Salt and black pepper, to taste
  • 2 tablespoons olive oil
  • ½ medium onion, finely chopped
  • 7 cloves garlic, chopped
  • 1 cup honey
  • ½ cup soy sauce
  • 1 pinch onion powder
  • 1 pinch garlic powder
  • ¼ cup fresh cilantro, chopped (or parsley/green onion for garnish)


Instructions

  1. Pat chicken dry and sprinkle both sides with salt and pepper. Heat oil in a large skillet or Dutch oven over medium-high heat. Brown chicken on one side (3–5 minutes).
  2. Flip chicken, add onion and garlic, and cook until chicken is almost cooked through and onions are soft (5–7 minutes). Remove chicken to a plate.
  3. Add honey, soy sauce, onion powder, and garlic powder to the pan. Stir and scrape up any browned bits.
  4. Return chicken to pan. Cover and simmer on medium, turning once, until chicken is cooked through (about 10 minutes, or until internal temp is 165°F).
  5. Transfer chicken to a plate. Let sauce simmer uncovered for 2–3 minutes to thicken if needed. Spoon sauce over chicken and sprinkle with fresh cilantro or other herbs.

Notes

Use a deep pan to prevent bubbling over. Swap honey for maple syrup or agave if needed. Add veggies like carrots or snap peas with onions for a heartier meal. Store leftovers in the fridge for up to 3 days; add water when reheating to loosen the sauce.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 thigh
  • Calories: 320
  • Sugar: 18g
  • Sodium: 780mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 110mg