Description
These air fryer lamb shoulder chops are rich, juicy, and packed with bold flavor thanks to a simple marinade of wine, garlic, vinegar, and herbs. This easy recipe delivers tender meat with crisp edges using minimal effort, making it perfect for a quick but impressive dinner.
Ingredients
Scale
- 1 lb lamb shoulder chops (bone-in)
- 1/3 cup red wine
- 3 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 tablespoon Dijon mustard
- 1 teaspoon ground coriander
- 1/2 teaspoon dried rosemary
- Salt and pepper to taste
Instructions
- Mix red wine, balsamic vinegar, olive oil, garlic, mustard, coriander, rosemary, salt, and pepper to make the marinade.
- Place lamb chops in a bowl and coat with marinade. Refrigerate for 4 to 8 hours, flipping occasionally.
- Preheat air fryer to 400°F for 5 minutes.
- Place chops in the basket and cook for 6 to 10 minutes, flipping halfway through.
- Let rest for 5 minutes before serving.
Notes
Marinating is key for tender and flavorful chops. Avoid overcooking to prevent toughness. Use a thermometer for best doneness. Let the meat rest before serving to retain juices. You can substitute wine with broth if preferred.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chop
- Calories: 350
- Sugar: 2g
- Sodium: 320mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg