Description
These air fryer lamb chops are juicy, tender, and perfectly browned with minimal effort. A simple marinade and quick cook time make this an easy yet impressive dinner for any night of the week.
Ingredients
Scale
- 1.5 lbs lamb chops (loin or leg chops)
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried rosemary
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
Instructions
- In a bowl, mix olive oil, vinegar, rosemary, oregano, salt, garlic powder, and black pepper.
- Rub the mixture evenly over the lamb chops.
- Cover and marinate for at least 1 hour in the refrigerator.
- Preheat air fryer to 400°F.
- Place lamb chops in a single layer in the basket.
- Cook for 7 to 9 minutes, flipping halfway through.
- Let rest briefly before serving.
Notes
Use a thermometer to check doneness for best results. Do not overcrowd the air fryer basket. Let lamb rest after cooking to keep it juicy. Add garlic butter or fresh herbs for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 320mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg